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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
4.831g
Cholesterol
23mg
8%
Sodium
2017mg
88%
Total Carbohydrate
39.68g
14%
Dietary Fiber
4.9g
17%
Sugars
26.37g
Protein
0.51g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (28%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
6.91g
Carbs
39.68g
Protein
0.51g
There are 215 calories in 1 cup of Fat Free Mayonnaise.
Calorie breakdown: 28% fat, 71% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
100 g 84
1 cup 215

Related Types of Mayonnaise:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise
Mayonnaise (Low Calorie)
Light Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  view more mayonnaise nutritional info

Related Types of Salad Dressing:

Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Italian Salad Dressing
Caesar Salad Dressing
Low Calorie Salad Dressing
French Salad Dressing
  view more salad dressing nutritional info
Other Related Foods
Sauces

See Also:

Kraft Fat Free Mayonnaise
Roly Poly Fat Free Curried Mayonnaise
Milk (Nonfat with Added Vitamin A, Dry)
Fat Free Cholesterol Free Fruit Muffin
Milk (Nonfat, Dry, Instant)
  view more results
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