| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.137g
Cholesterol
83mg
28%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.98g
Vitamin D
-
Calcium
17mg
1%
Iron
1.28mg
7%
Potassium
472mg
10%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:29 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
0.79g
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Carbs
0g
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Protein
20.98g
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| There are 96 calories in 4 ounces of boneless Mahi Mahi. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
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See Also:
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