Register or Sign In
Food database and calorie counter Source: Generic

1 oz boneless

Mahi Mahi

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 2
Calories 24
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.034g  
Cholesterol 21mg 7%
Sodium 25mg 1%
Potassium 118mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.24g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.2g (8%) Protein, 5.24g (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
24
Fat
0.2g
Carbs
0g
Protein
5.24g
There are 24 calories in 1 ounce of boneless Mahi Mahi.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other common serving sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related types of Mahi Mahi:

Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See also:

Sea Queen Mahi Mahi Garlic and Herb Fillets
Rubio's Fresh Mexican Grill Mahi Mahi Burrito
Rubio's Fresh Mexican Grill Mahi Mahi Taco
Morey's Marinated Wild Pacific Mahi Mahi
Baja Fresh Mexican Grill Burrito Ultimo - Mahi Mahi
  view more results

Contains these Ingredients:

28 g dolphinfish
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

oddree
on 20 May 2013
Donwnstd
on 20 May 2013
elizabeleal
on 20 May 2013
camilleechai
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Mahi Mahi with these foods:
Cooked Tomatoes
Equality Canned Green Beans
Orange Juice
Season's Choice Broccoli Florets
Quaker 100% Whole Grain Oatmeal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.