| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
3.041g
Monounsaturated Fat
4.334g
Cholesterol
64mg
21%
Sodium
352mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
19.19g
Vitamin D
-
Calcium
15mg
1%
Iron
1.07mg
6%
Potassium
390mg
8%
Vitamin A
52mcg
6%
Vitamin C
2.6mg
3%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
11.73g
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Carbs
0.35g
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Protein
19.19g
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| There are 189 calories in 3 ounces of boneless Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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