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Food database and calorie counter Source: Generic
Posted 10 Jul 10 by ygiron

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 104
Calories 386
 
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 6.619g 33%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 2.873g  
Cholesterol 26mg 9%
Sodium 786mg 33%
Potassium 132mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 3g 12%
  Sugars 2.45g  
Protein 15.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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