| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
19.88g
25%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
3.203g
Monounsaturated Fat
5.484g
Cholesterol
66mg
22%
Sodium
833mg
36%
Total Carbohydrate
29.79g
11%
Dietary Fiber
1.2g
4%
Sugars
3.13g
Protein
26.71g
Vitamin D
-
Calcium
260mg
20%
Iron
3.01mg
17%
Potassium
248mg
5%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
Note:
Includes: Tuna Helper Cheesy Noodles 'n' Tuna; Tuna Helper Tuna Au gratin
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
19.88g
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Carbs
29.79g
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Protein
26.71g
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| There are 408 calories in 1 cup of Macaroni or Noodles with Cheese and Tuna. |
| Calorie breakdown: 44% fat, 29% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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