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Food database and calorie counter Source: Generic

3 cups cooked

Macaroni

Nutrition Facts
Serving Size 3 cups of cooked
 
Amount Per Serving
Calories from Fat 35
Calories 659
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.735g 4%
  Polyunsaturated Fat 1.332g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 189mg  
Total Carbohydrate 128.86g 43%
  Dietary Fiber 7.6g 30%
  Sugars 2.35g  
Protein 24.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
33%
of RDI*
(659 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 128.86g (80%) Fat, 3.87g (5%) Protein, 24.19g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
659
Fat
3.87g
Carbs
128.86g
Protein
24.19g
There are 659 calories in 3 cups of cooked Macaroni.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other common serving sizes:

Serving Size Calories
1 piece 3
1 jumbo shell, cooked 36
1 lasagna noodle, cooked 86
1 oz, dry, yields 122
100 g 157
1 cup cooked 220
1 cup, dry, yields 557

Related types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See also:

Dry Whole Wheat Pasta
Enriched Dry Pasta
Dry Spaghetti
Dry Spinach Pasta
Dry Macaroni (Enriched)
  view more results

Contains these Ingredients:

417 g Macaroni (enriched, cooked)
2 1/2 g Salt
 
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Recently eaten by:

lorahh
on 17 May 2013
MattiGirl
on 17 May 2013
Nuno Pimentel
on 17 May 2013
Cdl517
on 16 May 2013

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