| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 21
Calories 228
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| % Daily Values* |
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Total Fat
2.28g
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4% |
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Saturated Fat
0.48g
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2% |
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Polyunsaturated Fat
0.576g
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Monounsaturated Fat
0.504g
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Cholesterol
0mg
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0% |
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Sodium
407mg
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17% |
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Potassium
115mg
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Total Carbohydrate
49.8g
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17% |
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Dietary Fiber
3g
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12% |
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Sugars
25.8g
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Protein
4.2g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
20% |
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Iron
50% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
2.28g
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Carbs
49.8g
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Protein
4.2g
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| There are 228 calories in 2 cups of Lucky Charms. |
| Calorie breakdown: 9% fat, 84% carbs, 7% protein. |
Other common serving sizes:
Related types of Cereal:
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on 18 May 2013
