| Food database and calorie counter |
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1 large lobster tail (yield from 4 lb lobster)
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Nutrition Facts
| Serving Size |
1 large lobster tail (yield from 4 lb lobster) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.36g
Cholesterol
161mg
54%
Sodium
1589mg
69%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.15g
Vitamin D
-
Calcium
138mg
11%
Iron
0.88mg
5%
Potassium
792mg
17%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
1.32g
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Carbs
2.88g
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Protein
46.15g
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| There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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