| Food database and calorie counter |
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1 oz, raw, without shell, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz, raw, without shell, yield after cooking |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.036g
Cholesterol
16mg
5%
Sodium
161mg
7%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.09mg
0%
Potassium
80mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.13g
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Carbs
0.29g
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Protein
4.68g
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| There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
22
|
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1 oz, without shell cooked
|
27
|
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100 g
|
97
|
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1 tail (8 oz), frozen (yield after cooking, shell removed)
|
101
|
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1 small (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup cooked, diced
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141
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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286
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1 large (4 lb live weight) (yield after cooking, shell removed)
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458
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Related Types of Lobster:
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