| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.23g
Cholesterol
103mg
34%
Sodium
1015mg
44%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
506mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.84g
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Carbs
1.84g
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Protein
29.48g
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| There are 141 calories in 1 cup of cooked, diced Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
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22
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1 oz, without shell cooked
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27
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100 g
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97
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1 tail (8 oz), frozen (yield after cooking, shell removed)
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101
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1 small (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup cooked, diced
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141
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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286
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1 large (4 lb live weight) (yield after cooking, shell removed)
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458
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Related Types of Lobster:
Related Types of Seafood:
See Also:
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Food Search
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