| Food database and calorie counter |
Source: Generic |
1 large (4 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
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Serving Size 1 large (4 lb live weight) (yield after cooking, shell removed)
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| Amount Per Serving |
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Calories from Fat 25
Calories 458
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| % Daily Values* |
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Total Fat
2.74g
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4% |
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Saturated Fat
0.501g
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3% |
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Polyunsaturated Fat
0.426g
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Monounsaturated Fat
0.749g
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Cholesterol
335mg
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112% |
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Sodium
3304mg
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138% |
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Potassium
1647mg
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Total Carbohydrate
6g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
95.96g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
29% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spiny lobster; rock lobster
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
2.74g
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Carbs
6g
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Protein
95.96g
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| There are 458 calories in 1 large Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell cooked |
27 |
|
100 g |
97 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lobster with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 May 2013
