| Food database and calorie counter |
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3 oz, without shell cooked
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Nutrition Facts
| Serving Size |
3 oz, without shell of cooked |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
26%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
4%
Iron
0.33mg
2%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.49g
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Carbs
1.07g
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Protein
17.08g
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| There are 81 calories in 3 ounces, without shell of cooked Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
22
|
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1 oz, without shell cooked
|
27
|
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100 g
|
97
|
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1 tail (8 oz), frozen (yield after cooking, shell removed)
|
101
|
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1 small (1 lb live weight) (yield after cooking, shell removed)
|
114
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1 cup cooked, diced
|
141
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
286
|
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1 large (4 lb live weight) (yield after cooking, shell removed)
|
458
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Related Types of Lobster:
Related Types of Seafood:
See Also:
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