| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 5
Calories 97
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.106g
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1% |
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Polyunsaturated Fat
0.09g
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Monounsaturated Fat
0.159g
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Cholesterol
71mg
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24% |
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Sodium
700mg
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29% |
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Potassium
349mg
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Total Carbohydrate
1.27g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
20.33g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spiny lobster; rock lobster
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.58g
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Carbs
1.27g
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Protein
20.33g
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| There are 97 calories in 100 grams of Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell cooked |
27 |
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100 g |
97 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lobster with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
