Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 oz, without shell of |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.22g
Cholesterol
21mg
7%
Sodium
176mg
8%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.54g
Vitamin D
-
Calcium
17mg
1%
Iron
0.11mg
1%
Potassium
95mg
2%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
32
|
|
Fat
0.84g
|
|
Carbs
0.35g
|
|
Protein
5.54g
|
There are 32 calories in 1 ounce, without shell of Baked or Broiled Lobster. |
Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
1 oz, without shell of
|
32
|
100 g
|
116
|
1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
|
1 small (1 lb live weight) (yield after cooking, shell removed)
|
137
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
|
145
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
342
|
1 large (4 lb live weight) (yield after cooking, shell removed)
|
548
|
Related Types of Lobster:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.