| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (1 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
1.947g
10%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
30%
Sodium
743mg
32%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.34g
Vitamin D
-
Calcium
71mg
5%
Iron
0.45mg
2%
Potassium
401mg
9%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
3.55g
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Carbs
1.46g
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Protein
23.34g
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| There are 137 calories in 1 small Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
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27
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1 oz, without shell of
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32
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100 g
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116
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1 tail (8 oz), frozen (yield after cooking, shell removed)
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121
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1 small (1 lb live weight) (yield after cooking, shell removed)
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137
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1 tail (8 oz), fresh (yield after cooking, shell removed)
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145
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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342
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1 large (4 lb live weight) (yield after cooking, shell removed)
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548
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Related Types of Lobster:
Related Types of Seafood:
See Also:
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Food Search
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