| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(310 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
310
|
|
Fat
12.04g
|
|
Carbs
35.04g
|
|
Protein
14.72g
|
| There are 310 calories in 1 cup of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
