| Food database and calorie counter |
Source: Generic |
Lettuce Salad with Egg, Tomato, and/or Carrots
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 22
Calories 47
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| % Daily Values* |
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Total Fat
2.4g
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4% |
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Saturated Fat
0.727g
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4% |
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Polyunsaturated Fat
0.37g
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Monounsaturated Fat
0.896g
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Cholesterol
92mg
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31% |
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Sodium
46mg
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2% |
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Potassium
173mg
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Total Carbohydrate
3.19g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
1.93g
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Protein
3.28g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots. |
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Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 2.09g. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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on 19 November 2009
