| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
4.509g
23%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.015g
Cholesterol
22mg
7%
Sodium
154mg
7%
Total Carbohydrate
3.77g
1%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
5.97g
Vitamin D
-
Calcium
170mg
13%
Iron
0.4mg
2%
Potassium
194mg
4%
Vitamin A
190mcg
21%
Vitamin C
5.8mg
6%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(101 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
101
|
|
Fat
7.18g
|
|
Carbs
3.77g
|
|
Protein
5.97g
|
| There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie breakdown: 62% fat, 15% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
