Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0.3g
1%
Sugars
0.51g
Protein
0.21g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Lettuce Salad with Assorted Vegetables Lettuce Salad with Assorted Vegetables Lettuce Salad with Assorted Vegetables
view more photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.89g
Protein
0.21g
There are 4 calories in 1 ounce of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Oil and Vinegar Salad Dressing (Home Recipe)
Ranch Salad Dressing
Salad Dressing
Italian Salad Dressing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.