| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.2g
4%
Sugars
1.76g
Protein
0.9g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
141mg
3%
Vitamin A
25mcg
3%
Vitamin C
2.8mg
3%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.14g
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Carbs
2.97g
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Protein
0.9g
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| There are 14 calories in 100 grams of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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