| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
2.221g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18.73g
7%
Dietary Fiber
7.4g
26%
Sugars
1.68g
Protein
8.39g
Vitamin D
-
Calcium
18mg
1%
Iron
3.1mg
17%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
6.76g
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Carbs
18.73g
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Protein
8.39g
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| There are 165 calories in 100 grams of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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