| Food database and calorie counter |
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1 oz, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz, dry, yield after cooking |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
1.755g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
14.8g
5%
Dietary Fiber
5.8g
21%
Sugars
1.33g
Protein
6.63g
Vitamin D
-
Calcium
14mg
1%
Iron
2.45mg
14%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
5.34g
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Carbs
14.8g
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Protein
6.63g
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| There are 130 calories in 1 ounce, dry, yield after cooking of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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