| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
1.752g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
14.24g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.51g
Vitamin D
-
Calcium
56mg
4%
Iron
2mg
11%
Potassium
163mg
3%
Vitamin A
113mcg
13%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
4g
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Carbs
14.24g
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Protein
1.51g
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| There are 94 calories in 100 grams of Cooked Leek. |
| Calorie breakdown: 36% fat, 58% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
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