| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 31
Calories 80
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| % Daily Values* |
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Total Fat
3.42g
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5% |
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Saturated Fat
0.628g
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3% |
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Polyunsaturated Fat
1.069g
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Monounsaturated Fat
1.498g
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Cholesterol
0mg
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0% |
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Sodium
241mg
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10% |
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Potassium
139mg
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Total Carbohydrate
12.18g
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4% |
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Dietary Fiber
1.5g
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6% |
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Sugars
3.33g
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Protein
1.29g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
3.42g
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Carbs
12.18g
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Protein
1.29g
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| There are 80 calories in a 1/2 cup of Cooked Leek. |
| Calorie breakdown: 36% fat, 58% carbs, 6% protein. |
Other common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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Leek Soup (Dry, Dehydrated)
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Leek Soup (Prepared with Water, Dehydrated)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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on 17 May 2013
