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Food database and calorie counter Source: Generic

1 slice

Cooked Leek

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 3
Calories 7
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.123g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 11mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.27g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 1g (58%) Fat, 0.28g (36%) Protein, 0.11g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.28g
Carbs
1g
Protein
0.11g
There are 7 calories in 1 slice of Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

7 g Leeks
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Bathylde
on 19 April 2014
mjmccoy
on 16 April 2014
YoungBlackVegan
on 18 April 2014
nxlcncyr
on 17 April 2014

Recently Eaten With:

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