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1 slice

Cooked Leek

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.27g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
11mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.28g
Carbs
1g
Protein
0.11g
There are 7 calories in 1 slice of Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
  view more leeks nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cream of Leek Soup (Prepared with Milk)
Leek Soup (Prepared with Water, Dehydrated)
Leek
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Leek Soup (made From Dry Mix)
  view more results
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