| Food database and calorie counter |
|
1 piece (1/6 8" square, approx 2-1/2" x 4")
|
Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.718g
Cholesterol
45mg
15%
Sodium
698mg
30%
Total Carbohydrate
33.29g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
19.43g
Vitamin D
-
Calcium
247mg
19%
Iron
3.13mg
17%
Potassium
464mg
10%
Vitamin A
150mcg
17%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(313 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
313
|
|
Fat
11.47g
|
|
Carbs
33.29g
|
|
Protein
19.43g
|
| There are 313 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat and Spinach. |
| Calorie breakdown: 33% fat, 42% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
