Food database and calorie counter Source: Generic
Posted 18 Sep 10 by a Mobile User

Lasagna with Meat and Spinach
Food Search

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
6.633g
33%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
4.188g
Cholesterol
51mg
17%
Sodium
786mg
34%
Total Carbohydrate
37.49g
14%
Dietary Fiber
3.2g
12%
Sugars
5.89g
Protein
21.88g
Vitamin D
-
Calcium
278mg
21%
Iron
3.53mg
20%
Potassium
522mg
11%
Vitamin A
169mcg
19%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.