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Source: Generic

1 cubic inch boneless cooked

Lamb Shoulder Chop

Nutrition Facts

Serving Size 1 cubic inch of boneless cooked

Amount Per Serving

Calories from Fat 30

Calories 47

% Daily Values*

Total Fat 3.37g

Saturated Fat 1.423g

Polyunsaturated Fat 0.273g

Monounsaturated Fat 1.377g

Cholesterol 15mg

Sodium 66mg

Potassium 42mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 3.79g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton shoulder chop

of RDI*

(47 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.37g

Carbs

Protein

3.79g

There are 47 calories in 1 cubic inch of boneless cooked Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	47
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
100 g	274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Loin Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	17 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	0.1 g Salt

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Recently eaten by:

	semanticdrifter
	1957kcals on 20 May 2013

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	1471kcals on 20 May 2013

	reshmaragoo
	985kcals on 13 May 2013

	bmccrary
	1464kcals on 08 May 2013

Recently eaten with:

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