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Source: Generic

100 g

Lamb Roast

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 163

Calories 266

% Daily Values*

Total Fat 18.15g

28%

Saturated Fat 7.633g

38%

Polyunsaturated Fat 1.394g

Monounsaturated Fat 7.533g

Cholesterol 92mg

31%

Sodium 228mg

10%

Potassium 281mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.93g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton roast; lamb leg; mutton leg

13%

of RDI*

(266 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

266

Fat

18.15g

Carbs

Protein

23.93g

There are 266 calories in 100 grams of Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	50 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
	50 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	0.4 g Salt

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Recently eaten by:

	Silv673
	1107kcals on 21 May 2013

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	2483kcals on 20 May 2013

	camilla86
	1640kcals on 20 May 2013

	iceloop
	1366kcals on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Lamb Roast with these foods:

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