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3 thick slices (approx 3" dia x 3/8")

Lamb Roast

Nutrition Facts

Serving Size 3 thick slices (approx 3" dia x 3/8")

Amount Per Serving

Calories from Fat 206

Calories 335

% Daily Values*

Total Fat 22.87g

35%

Saturated Fat 9.618g

48%

Polyunsaturated Fat 1.757g

Monounsaturated Fat 9.492g

Cholesterol 116mg

39%

Sodium 287mg

12%

Potassium 354mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 30.15g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton roast; lamb leg; mutton leg

17%

of RDI*

(335 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

335

Fat

22.87g

Carbs

Protein

30.15g

There are 335 calories in 3 thick slices of Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	63 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
	63 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	1/2 g Salt

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Recently eaten by:

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Recently eaten with:

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