Food database and calorie counter

Source: Generic

1 medium slice (approx 3" dia x 1/4")

Lamb Roast

Nutrition Facts

Serving Size 1 medium slice (approx 3" dia x 1/4")

Amount Per Serving

Calories from Fat 46

Calories 74

% Daily Values*

Total Fat 5.08g

Saturated Fat 2.137g

11%

Polyunsaturated Fat 0.39g

Monounsaturated Fat 2.109g

Cholesterol 26mg

Sodium 64mg

Potassium 79mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.7g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton roast; lamb leg; mutton leg

of RDI*

(74 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

5.08g

Carbs

Protein

6.7g

There are 74 calories in 1 medium slice of Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	14 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
	14 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
	0.1 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Silv673
	1107kcals on 21 May 2013

	Ront
	2483kcals on 20 May 2013

	camilla86
	1640kcals on 20 May 2013

	iceloop
	1366kcals on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Lamb Roast with these foods:

all diets|choose diet

	French or Vienna Bread (Includes Sourdough)
	Cabbage Soup
	Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
	Fresh Pasta (Cooked)
	Cooked Celery

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.