| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
5.172g
26%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
7.258g
Cholesterol
107mg
36%
Sodium
642mg
28%
Total Carbohydrate
8.37g
3%
Dietary Fiber
1g
4%
Sugars
3.39g
Protein
32.52g
Vitamin D
-
Calcium
40mg
3%
Iron
3.11mg
17%
Potassium
608mg
13%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
15.84g
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Carbs
8.37g
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Protein
32.52g
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| There are 311 calories in 1 cup of Lamb or Mutton Goulash. |
| Calorie breakdown: 47% fat, 11% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Goulash:
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