| Food database and calorie counter |
|
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
16.39g
21%
Saturated Fat
7.296g
36%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
6.742g
Cholesterol
72mg
24%
Sodium
278mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.42g
Vitamin D
-
Calcium
15mg
1%
Iron
1.32mg
7%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
16.39g
|
|
Carbs
0g
|
|
Protein
17.42g
|
| There are 222 calories in 1 small Lamb Loin Chop. |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
56
|
|
1 oz boneless (yield after cooking)
|
63
|
|
1 oz, with bone cooked (yield after bone removed)
|
66
|
|
1 oz boneless, cooked
|
89
|
|
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
222
|
|
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
|
279
|
|
100 g
|
313
|
|
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
|
335
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
