Food database and calorie counter

1 oz boneless, cooked

Lamb Loin Chop

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.55g

Saturated Fat

2.913g

15%

Trans Fat

Polyunsaturated Fat

0.431g

Monounsaturated Fat

2.692g

Cholesterol

29mg

10%

Sodium

111mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.95g

Vitamin D

Calcium

6mg

Iron

0.53mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lamb steak; mutton loin chop; mutton steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(89 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

6.55g

Carbs

Protein

6.95g

There are 89 calories in 1 ounce of boneless, cooked Lamb Loin Chop.

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
	view more lamb nutritional info

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