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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Loin Chop

Nutrition Facts

Serving Size 1 large (6 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 222

Calories 335

% Daily Values*

Total Fat 24.71g

38%

Saturated Fat 10.995g

55%

Polyunsaturated Fat 1.627g

Monounsaturated Fat 10.16g

Cholesterol 109mg

36%

Sodium 419mg

17%

Potassium 303mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 26.25g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: lamb steak; mutton loin chop; mutton steak

17%

of RDI*

(335 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

335

Fat

24.71g

Carbs

Protein

26.25g

There are 335 calories in 1 large Lamb Loin Chop.

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	53
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Shoulder Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	80 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
	27 g New Zealand lamb loin (frozen, cooked, broiled)
	0.9 g Salt

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Recently eaten by:

	anglgrl
	977kcals on 19 June 2013

	bartolinisabrina
	2089kcals on 17 June 2013

	kazzab_72
	2221kcals on 16 June 2013

	Frantic Fran
	1188kcals on 10 June 2013

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