| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
1.837g
Cholesterol
20mg
7%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
4.36g
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Carbs
0g
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Protein
5.11g
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| There are 61 calories in 1 ounce of boneless Lamb. |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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