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100 g

Kiwi Fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
3g
11%
Sugars
8.99g
Protein
1.14g
Vitamin D
-
Calcium
34mg
3%
Iron
0.31mg
2%
Potassium
312mg
7%
Vitamin A
4mcg
0%
Vitamin C
92.7mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutrition summary:

Calories
61
Fat
0.52g
Carbs
14.66g
Protein
1.14g
There are 61 calories in 100 grams of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61

Related Types of Kiwifruit:

Frieda's Gold Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
Melissa's Baby Kiwi
  view more kiwifruit nutritional info

Related Types of Fruit:

Raspberries
Peaches
Apples
Bananas
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Soup
Health Wise Strawberry Kiwi Fruit Drink
  view more results
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