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1 oz

Kiwi Fruit

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0.9g
3%
Sugars
2.55g
Protein
0.32g
Vitamin D
-
Calcium
10mg
1%
Iron
0.09mg
0%
Potassium
88mg
2%
Vitamin A
1mcg
0%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutrition summary:

Calories
17
Fat
0.15g
Carbs
4.16g
Protein
0.32g
There are 17 calories in 1 ounce of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61

Related Types of Kiwifruit:

Frieda's Gold Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
Chinese Gooseberries (Kiwi Fruit)
Frieda's Kiwifruit
Melissa's Baby Kiwi
  view more kiwifruit nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Strawberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Soup
Health Wise Strawberry Kiwi Fruit Drink
  view more results
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