| Food database and calorie counter |
Source: Generic |
Cooked Kale (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup of frozen
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| Amount Per Serving |
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Calories from Fat 6
Calories 39
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| % Daily Values* |
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Total Fat
0.64g
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1% |
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Saturated Fat
0.082g
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0% |
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Polyunsaturated Fat
0.303g
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Monounsaturated Fat
0.047g
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Cholesterol
0mg
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0% |
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Sodium
389mg
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16% |
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Potassium
415mg
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Total Carbohydrate
6.75g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.73g
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Protein
3.67g
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| Vitamin A
0% |
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Vitamin C
54% |
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| Calcium
18% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.64g
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Carbs
6.75g
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Protein
3.67g
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| There are 39 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
Contains these Ingredients:
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on 21 May 2013
