| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 191
Calories 393
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| % Daily Values* |
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Total Fat
21.2g
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33% |
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Saturated Fat
6.188g
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31% |
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Polyunsaturated Fat
4.265g
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Monounsaturated Fat
8.825g
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Cholesterol
98mg
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33% |
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Sodium
478mg
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20% |
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Potassium
412mg
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Total Carbohydrate
22.72g
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8% |
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Dietary Fiber
1g
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4% |
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Sugars
2.12g
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Protein
26.11g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
5% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: chicken and sausage jambalaya
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
393
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Fat
21.2g
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Carbs
22.72g
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Protein
26.11g
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| There are 393 calories in 1 cup of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other common serving sizes:
Related types of Jambalaya:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Jambalaya with Meat and Rice with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
