| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
2.206g
Cholesterol
24mg
8%
Sodium
120mg
5%
Total Carbohydrate
5.68g
2%
Dietary Fiber
0.2g
1%
Sugars
0.53g
Protein
6.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.71mg
4%
Potassium
103mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.5mg
2%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
5.3g
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Carbs
5.68g
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Protein
6.53g
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| There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
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