| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.496g
Monounsaturated Fat
1.025g
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
2.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.25g
Protein
3.03g
Vitamin D
-
Calcium
5mg
0%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.46g
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Carbs
2.64g
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Protein
3.03g
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| There are 46 calories in 1 ounce of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
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