| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.51g
4%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
1.449g
Cholesterol
23mg
8%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.97g
Vitamin D
-
Calcium
24mg
2%
Iron
0.43mg
2%
Potassium
127mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.51g
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Carbs
0g
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Protein
6.97g
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| There are 62 calories in 1 ounce of boneless Smoked Kippered Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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