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Source: Generic

1 cup diced

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 cup of diced

Amount Per Serving

Calories from Fat 101

Calories 230

% Daily Values*

Total Fat 11.18g

17%

Saturated Fat 3.839g

19%

Polyunsaturated Fat 1.662g

Monounsaturated Fat 5.481g

Cholesterol 78mg

26%

Sodium 1932mg

80%

Potassium 517mg

Total Carbohydrate 0.35g

Dietary Fiber 0g

Sugars 0g

Protein 29.88g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

11.18g

Carbs

0.35g

Protein

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten).

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 cubic inch boneless	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	67 g Ham (boneless, regular (approx 11% fat), cured, roasted)
	67 g Ham (boneless, extra lean and regular, cured, roasted)

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	676kcals on 20 May 2013

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