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1/2 slice (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size 1/2 slice (4-1/4" sq) (0.75 oz)
 
Amount Per Serving
Calories from Fat 8
Calories 17
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.414g  
Cholesterol 6mg 2%
Sodium 134mg 6%
Potassium 31mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 0.24g (6%) Fat, 0.88g (48%) Protein, 1.92g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.88g
Carbs
0.24g
Protein
1.92g
There are 17 calories in a 1/2 slice of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See also:

Kroger Deli Thin Sliced Smoked Ham
Kroger Deli Thin Sliced Honey Ham
Lunch Mate Deli Thin Sliced Honey Ham
Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat
Weis Quality Deli Thin Sliced Black Forest Ham
  view more results

Contains these Ingredients:

10 g Ham (boneless, extra lean and regular, cured)
 
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Recently eaten by:

ClassicRocker
on 18 June 2013
Turtle33
on 18 June 2013
kay775
on 18 June 2013
linzwison
on 18 June 2013

Recently eaten with:

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