| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
11%
Sodium
1098mg
48%
Total Carbohydrate
27.87g
10%
Dietary Fiber
1.9g
7%
Sugars
2.21g
Protein
13.05g
Vitamin D
-
Calcium
91mg
7%
Iron
2.47mg
14%
Potassium
211mg
4%
Vitamin A
6mcg
1%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
11.59g
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Carbs
27.87g
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Protein
13.05g
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| There are 271 calories in 1 Ham Sandwich with Spread. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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