| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 30
Calories 67
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| % Daily Values* |
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Total Fat
3.31g
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5% |
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Saturated Fat
1.336g
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7% |
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Polyunsaturated Fat
0.477g
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Monounsaturated Fat
1.249g
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Cholesterol
10mg
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3% |
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Sodium
279mg
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12% |
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Potassium
57mg
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Total Carbohydrate
5.76g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.79g
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Protein
3.52g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
3.31g
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Carbs
5.76g
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Protein
3.52g
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| There are 67 calories in 1 ounce of Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Other common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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on 20 May 2013
