| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.149g
Cholesterol
72mg
24%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.94g
Vitamin D
-
Calcium
42mg
3%
Iron
1.33mg
7%
Potassium
335mg
7%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
0.91g
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Carbs
0g
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Protein
23.94g
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| There are 110 calories in 100 grams of Steamed or Poached Haddock. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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