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Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 19
Calories 41
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.43g 2%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 0.853g  
Cholesterol 14mg 5%
Sodium 76mg 3%
Potassium 62mg  
Total Carbohydrate 1.57g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.16g  
Protein 3.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
Carbohydrates, 1.57g (16%) Fat, 2.07g (46%) Protein, 3.83g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
2.07g
Carbs
1.57g
Protein
3.83g
There are 41 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  view more haddock nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
16 g Haddock (fish)
1 g Egg (whole)
0 g Salt
 
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Recently eaten by:

julikell
on 20 May 2013
rileytpacheco
on 20 May 2013
Kerry123
on 17 May 2013
ajh4557
on 14 May 2013

Recently eaten with:

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